Where do you meditate?
I meditate at home if I can, especially in the morning. In the afternoon, I either sneak into an empty office at work or an empty yoga room in the studio where I teach.
When?
Around 5:30-7 a.m. for my first session. It depends when I wake up, but it usually falls between those hours.
What type of meditation do you practice?
I practice Vedic meditation. Ben Turshen is my first real meditation teacher.
Props used?
I sit on a meditation pillow, cross legged.
Why do you meditate?
I meditate to connect to what's real. Which basically means strip away the layers of illusion that life and circumstances can sometimes create.
Advice for first-time meditators?
Just do it. Maybe start in a group setting. It's easier. It's the recipe to freedom.
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