Where do you meditate?
I have a special spot in my bedroom with a nice window view of the city. It’s kind of funny since my eyes are closed, but there’s something really tranquil about it to me. Having a tranquil spot is the most important thing in my opinion.
When?
First thing in the morning before my head fills up with emails and information.
What type of meditation do you practice?
I mostly do simple mindfulness meditation with breath awareness, but I love many other styles depending on the day and what I feel like I need that day.
Why do you meditate?
One word: sanity! In a busy world with so much happening all the time, my meditation practice keeps me grounded and keeps my brain efficient. There are so many other reasons like the impact on my internal health as well as my mental health. We are finding more and more ways that meditation benefits us, and when you practice regularly you experience that it can affect so many parts of yourself.
Props used?
I have a meditation cushion I use to sit on at home, but when I’m on the road I use whatever I have: pillow, rolled towel, you name it. I use the Mindfulness app as my timer; I like it because I can have bells ring at chosen intervals to keep me present.
What is your advice to people who are new to meditation and can't sit still?
Start small and commit to a daily practice. Just three minutes a day can be helpful. Then when you really want to do more, increase it slowly, a few minutes at a time.
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