Juicing can give you a daily dose of nutrients in an easily digestible form by removing the pulp (fiber) from fruits and vegetables. Drinking juices during a detox can help support your body with enzymes and minerals, as well as restore an alkaline environment. Smoothies include the fiber, but also provide important vitamins and nutrients during a detox.
Part of the detox process is elimination, and keeping the fiber keeps things going. The bottom line is: you can use both juices and smoothies to help your body detox, and here are four recipes to inspire you.
Green Goodness Smoothie
Ingredients:
- 1 cup unsweetened non-dairy beverage
- ½ avocado
- 1 kale stalk
- 1 cup spinach leaves
- ½ cup mango
Directions:
Put all ingredients in a blender and blend until smooth. Pour into a glass and enjoy.
Morning Glory Juice
Ingredients:
- 2 kale leaves
- 2 celery stalks
- ½ cucumber
- 1 apple
- ½ lemon
- 1 small piece of ginger
Directions:
Juice all ingredients and enjoy.
Sassy Spinach Juice
Ingredients:
- 3 cups spinach
- 2 celery stalks
- 1 cucumber
- 1 apple
- 1 lime
- 1 small piece of ginger
Directions:
Juice all ingredients and enjoy.
Green Tea Ginger Lemon Smoothie
Ingredients:
- 2 cups water
- 1 small piece of ginger
- 1 green tea bag
- 1 Tablespoon freshly squeezed lemon juice
- Stevia to taste
Directions:
Bring water and ginger to boil in saucepan, then lower heat, cover and simmer for 10 minutes. Remove from heat, add the tea bag, and steep for 5 minutes. Remove the bag, add lemon juice, and enjoy warm or chilled.
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