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Flooding your body with the concentrated nutrient density of fresh, raw, unpasteurized juice is a great way to improve your overall heal...
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1. Deep squats are bad for your knees. 2. Crunches and sit ups give you six pack abs. 3. You can only train each body part once a...
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Tip #1 - Hips move back with the squat, not before the squat I see this quite often with less experienced lifters. Somewhere in the neth...
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STEP 1: CALCULATE YOUR CALORIE NEEDS First thing’s first, you need to determine your basal metabolic rate (BMR). BMR is essentially an e...
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After years of failed attempts at meditating on my own, I met a man who eventually became my Vedic meditation teacher. This was back in ...
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This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are train...
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As a certified fitness trainer and health coach, I work with people all the time who want to lose weight. Some are depressed about how m...
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Yoga affects the way people think, move, eat, and interact. Everyone comes in with a set of limiting beliefs about what their body is cap...
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I can’t count the number of times I’ve heard people say not to perform back squats because it’s bad for this or that. Usually they say t...
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You know to eat, what you're supposed to eat to achieve your weight loss and wellness goals, but something trips you up. A voice, a ...
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